Forest Bathing Walk at Lazy River Playground and Retreat Center

Description

FOREST BATHING WALK AT LAZY RIVER PLAYGROUND AND RETREAT CENTER
Did you know spending time in nature not only helps reduce your stress and anxiety levels, it also helps improve your mood and boosts your immune system. Join Sarah, a certified ANFT Forest Therapy Guide for a slow gentle forest bathing walk on the trails in the beautiful Lazy River Forest. During your forest bathing experience you will be invited to connect with nature through your senses. Through a series of invitations you’ll be encouraged to get out of your head and back into your body, re-connecting with yourself through this grounding experience.