Date and Time
Saturday Sep 16, 2017
11:00 AM - 12:30 PM EDT
Saturday, Sept 16th
11:00 am to 12:30 pm
Fees/Admission
FREE!
Contact Information
315-705-5022
Send Email
Healthy Walking and Running!
Description
Dr. Jason Wolstenholme, DC from Burlington, VT will teach us the safe and healthy way to walk and run and not hurt ourselves!!
What You’ll Learn:
-Introduction to Natural, Healthy Running
-Optimal Body Position
-Correct Foot Position
-Effective Upper Body Movement
-Cadence and Drills
-Mobility, Flexibility and Strengthening Exercises
We will be doing some gentle, short walking and running outside that everyone can participate in.
Free!!
Bring: comfortable clothes, walking or running shoes, bug spray and a friend!...
What You’ll Learn:
-Introduction to Natural, Healthy Running
-Optimal Body Position
-Correct Foot Position
-Effective Upper Body Movement
-Cadence and Drills
-Mobility, Flexibility and Strengthening Exercises
We will be doing some gentle, short walking and running outside that everyone can participate in.
Free!!
Bring: comfortable clothes, walking or running shoes, bug spray and a friend!...
For more info on Dr. Wolstenholme, visit his website: www.movewellvt.com
Nicandri Nature Center is funded by New York Power Authority
Nicandri Nature Center is funded by New York Power Authority
