PROBIOTICS: What, Why and How: Featuring Hands-on Easy Dressings To Get Startedt

Description

What are probiotics and why are they important? Support immune function, increase B vitamins, omega-3 fatty acids, digestive enzymes to foster good "gut health." Topics include fermented foods (yogurt, crème fraiche, sauerkraut, apple cider vinegar, kombucha, easy vegetable ferment, whey and more), condiments, store-bought vs. homemade, more. Then, "hands-on" making probiotic salad dressings, followed by a light and flavorful meal chock full of nourishing "mighty microbes!" Presenter: Yvona Fast, Adirondack author/food columnist. Coordinator: Local Living Venture RSVP for exact location. Sugg. donation $22 includes materials for take-home dressings, $40 for 2, $10 student. RSVP needed. Note workshop name, # in party, phone # and email. Confirmation sent within 48 hrs.