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BEGIN:VEVENT
DTSTART:20170916T150000Z
DTEND:20170916T163000Z
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SUMMARY:Healthy Walking and Running!
DESCRIPTION:Dr. Jason Wolstenholme\, DC from Burlington\, VT will teach us the safe and healthy way to walk and run and not hurt ourselves!!\n\n\n\nWhat You'll Learn:\n\n-Introduction to Natural\, Healthy Running\n\n-Optimal Body Position\n\n-Correct Foot Position\n\n-Effective Upper Body Movement\n\n-Cadence and Drills\n\n-Mobility\, Flexibility and Strengthening Exercises\n\n\n\nWe will be doing some gentle\, short walking and running outside that everyone can participate in.\n\n\n\nFree!!\n\n\n\nBring: comfortable clothes\, walking or running shoes\, bug spray and a friend!... \n\n \n\nFor more info on Dr. Wolstenholme\, visit his website: www.movewellvt.com\n\n\n\nNicandri Nature Center is funded by New York Power Authority
X-ALT-DESC;FMTTYPE=text/html:Dr. Jason Wolstenholme\, DC from Burlington\, VT will teach us the safe and healthy way to walk and run and not hurt ourselves!!
\n
\nWhat You&rsquo\;ll Learn:
\n-Introduction to Natural\, Healthy Running
\n-Optimal Body Position
\n-Correct Foot Position
\n-Effective Upper Body Movement
\n-Cadence and Drills
\n-Mobility\, Flexibility and Strengthening Exercises
\n
\nWe will be doing some gentle\, short walking and running outside that everyone can participate in.
\n
\nFree!!
\n
\nBring: comfortable clothes\, walking or running shoes\, bug spray and a friend!... \;
\n\n \;
\n\nFor more info on Dr. Wolstenholme\, visit his website: \;www.movewellvt.com
\n
\nNicandri Nature Center is funded by New York Power Authority \n\n \;
\n
LOCATION:Nicandri Nature Center 19 Robinson Bay Rd Massena\, NY
UID:e.2288.2524
SEQUENCE:3
DTSTAMP:20260413T103109Z
URL:https://business.visitstlc.com/events/details/healthy-walking-and-running-2524
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