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VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
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CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20180125T203000Z
DTEND:20180125T213000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:BREATH-BODY-MIND for Health and Wellness
DESCRIPTION:Studies show that nature can be beneficial for mental health.   It also reduces fatigue and stress and helps with depression and anxiety.  What better setting to practice free Breath-Body-Mind health and wellness techniques in\, then right here at the Nicandri Nature Center!!!\n\nJoin Margaret Dunn\, LCSWR\, Certified Level 2 Body-Breath-Mind Teacher in a relaxed\, quiet\, small group setting with the panorama of nature behind you!  Margaret will lead you in exploring relaxation techniques using rounds of gentle movements and simple breathing exercises\, using imagery from nature and some music or chimes.  \n\nWear comfortable clothing and dress in layers. \n\nYou may want to bring a water bottle and a small blanket.  Yoga mats will be available for use.  (Exercises can also be done sitting in a chair).  \n\nThese free sessions will be held for six consecutive Thursdays beginning January 11 through February 15\, 2018.  Sessions will be held from 3:30 to 4:30m pm.
X-ALT-DESC;FMTTYPE=text/html:<span style="font-size:12.0pt">Studies show that nature can be beneficial for mental health.&nbsp\;&nbsp\; It also reduces fatigue and stress and helps with depression and anxiety.&nbsp\; What better setting to practice free Breath-Body-Mind health and wellness techniques in\, then right here at the Nicandri Nature Center!!!</span><br />\n<span style="font-size:12.0pt">Join Margaret Dunn\, LCSWR\, Certified Level 2 Body-Breath-Mind Teacher in a relaxed\, quiet\, small group setting with the panorama of nature behind you!&nbsp\; Margaret will lead you in exploring relaxation techniques using rounds of gentle movements and simple breathing exercises\, using imagery from nature and some music or chimes.&nbsp\; </span><br />\n<span style="font-size:12.0pt">Wear comfortable clothing and dress in layers. </span><br />\n<span style="font-size:12.0pt">You may want to bring a water bottle and a small blanket.&nbsp\; Yoga mats will be available for use.&nbsp\; (Exercises can also be done sitting in a chair).&nbsp\; </span><br />\n<span style="font-size:12.0pt">These free sessions will be held for six consecutive Thursdays beginning January 11 through February 15\, 2018.&nbsp\; Sessions will be held from 3:30 to 4:30m pm.&nbsp\;</span>
LOCATION:Nicandri Nature Center 19 Robinson Bay Rd. Massena\, NY
UID:e.2288.3162
SEQUENCE:3
DTSTAMP:20260412T234536Z
URL:https://business.visitstlc.com/events/details/breath-body-mind-for-health-and-wellness-01-25-2018-3162
END:VEVENT

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